The Dirt on Wellness: What Gardening Really Does for Kids and Adults

We often think of gardening as a relaxing hobby or a way to grow fresh food. But decades of research shows it’s much more than that — especially for children. Spending time in the garden and working with soil has measurable physical, emotional, and cognitive benefits for people of all ages.

Let’s start with the soil itself.

Healthy soil is alive with microorganisms — bacteria, fungi, protozoa — that support life above ground and below. One of those microbes, Mycobacterium vaccae, is naturally found in dirt and has been shown to increase serotonin levels in the brain. Serotonin is the chemical that helps regulate mood, reduce anxiety, and support feelings of well-being. Simply digging, planting, or walking barefoot in the garden introduces these microbes to our systems — helping to boost both mood and immune health.

For kids, this matters a lot. Their bodies are still developing, and exposure to soil microbes helps build stronger immune systems. This is especially important in today’s indoor, sanitized world where many children aren’t getting the same exposure to the natural environment that previous generations did. Playing in the dirt isn’t just okay — it’s healthy.

Gardening also supports healthy movement.

Tending a garden involves digging, lifting, carrying, pulling, and squatting. These movements strengthen muscles, improve balance, and develop coordination. For children, it supports gross and fine motor development. For adults, it’s a natural way to stay active — especially for those who don’t enjoy traditional exercise.

There’s also the stress factor.
Time in the garden — even just 30 minutes — can lower cortisol levels, reduce blood pressure, and calm the nervous system. The combination of fresh air, natural light, and sensory input (smelling herbs, feeling textures, hearing birds and bees) helps settle an overstimulated brain. Children, in particular, show improved focus and reduced signs of anxiety and behavioral challenges after time in a garden setting.

And then there’s the brain.
Gardening supports cognitive development. Kids learn sequencing (what to plant when), patience (watching something grow over time), and responsibility (daily watering and care). They also begin to understand natural systems — how soil, water, sun, and pollinators work together. This hands-on learning improves memory, problem-solving, and observation skills.

Adults benefit, too. Gardening gives us something to nurture and care for, often offering a sense of accomplishment and purpose that’s hard to find in screen-based or sedentary routines.

Food from the garden teaches something different.
When kids grow it, they’re more likely to eat it — even vegetables. Research has shown that children involved in growing fruits and vegetables are more willing to try new foods and are more aware of where food comes from. They build a connection to food that supports healthy habits for life.

In short:

• Gardening supports physical health, immune strength, and mood

• Soil microbes help reduce anxiety and support serotonin production

• Children develop motor skills, focus, patience, and confidence

• Adults gain relaxation, mindfulness, and low-impact exercise

• Everyone benefits from time outdoors, sensory engagement, and the joy of growing something real

You don’t need a full backyard to experience these benefits. A few pots, a raised bed, or a community garden plot can be enough. What matters most is consistency — and the opportunity for kids and adults alike to engage with something alive and growing.

Whether you’re a child discovering how a seed turns into a tomato, or an adult finding calm at the end of a long day, the garden offers something simple and lasting: nourishment for body and mind.

The Sacred Pause: Parenting Without the Rush

It’s easy to forget how much life changes when we simply pause.

Not the dramatic kind of pause — not a weekend retreat, not a big lifestyle overhaul — but a breath. A quiet moment before reacting. A beat before answering. A slowness woven into the everyday rhythm of raising and working with children.

We live in a culture that rewards quickness: quick responses, quick fixes, quick growth. But children aren’t built for speed. Neither is real connection.

At the farm, I watch children move at a different pace. They crouch in the dirt for ten minutes to watch a worm wiggle back into the soil. They take six tries to pull up a stubborn carrot. They repeat the same story three times before getting to the part that matters most. And when we rush them, we miss the whole point — their process. Their way of learning, discovering, expressing, becoming. We miss the chance to see how capable they really are when given time and space.
My role is not to hurry that process, but to hold space for it — to protect it, trust it, and let it unfold.

The sacred pause in parenting (and caregiving) isn’t about being passive — it’s an intentional slowness that says: I’m here. I see you. I don’t need to control this moment.

What the sacred pause looks like:

• Waiting quietly while a child searches for the right words

• Breathing before reacting to a meltdown

• Slowing your walk so little legs can keep up

• Not rushing through a goodbye, a hello, a question

• Pausing before saying “no” — to check if there’s a real reason, or if you can offer a “yes” instead

• Letting a child solve a problem you could fix faster

It’s also about pausing internally — noticing your own stress rise and choosing not to pass it on. That’s not always easy. Sometimes we rush because we’re tired, overwhelmed, or caught in our own inner clock. But on the days we can pause, everything softens. The atmosphere changes. And the child in front of us responds to that shift — not to our words, but to our energy.

What the Pause Does for Us

The pause gives us space — space to breathe, to notice, and to respond rather than react. It slows the rush of emotions and thoughts, helping us move from tension toward calm. In that stillness, we can see more clearly: the child’s needs, our own feelings, and the situation as it really is.

The pause reconnects us with presence. It invites patience and compassion. It breaks the cycle of stress and hurry, opening the door to understanding and deeper connection. When we pause, we’re choosing awareness over autopilot — and that choice transforms not just the moment, but the relationship itself.

Whether we’re guiding toddlers, teens, or even our adult children, there’s power in slowing down. The pause reminds us that the relationship comes first. That presence often matters more than productivity. That connection lasts longer than correction. And that sometimes, when we pause before saying “no,” we find space for a “yes” — or a creative compromise.

So today, maybe just once, try it out—.

Pause before the reaction.
Pause before the rush.
Pause before the “no.”

And let the moment unfold on its own.

You might be surprised what grows in that stillness.

We’d love to hear from you:

What’s one moment recently when you chose to pause instead of rush—and how did it change the experience for you or your child? Please share your stories or thoughts in the comments below. Your experiences might inspire someone else to try the sacred pause today.

Savoring July’s Harvest: Delicious Zucchini, Squash & Beets

Wild & Rooted: What We're Harvesting in July – Zucchini, Squash & Beets

It’s midsummer, and the farm is humming with life. The sun is high, the soil is warm, and the kids are bringing in baskets full of vibrant zucchini, golden squash, and deep red beets. These vegetables aren’t just beautiful—they’re brimming with nourishment and possibility.

This time of year invites creativity in the kitchen. Whether you’re cooking with little ones or just trying to use up a bumper crop, here are some of our favorite ways to celebrate what we’re harvesting now.

Zucchini & Summer Squash: Gentle, Nourishing, and So Versatile

Zucchini and squash are packed with hydration, fiber, and vitamins A and C. Their mild flavor makes them a perfect base for all kinds of meals—and a gentle way to introduce fresh vegetables to kids.

Try this:

• Zucchini Fritters – Grate, squeeze, mix with eggs, garlic, herbs, and a spoonful of flour. Pan-fry until golden. Serve with yogurt or sour cream for dipping.

• “Squoodles” – Spiralized squash tossed lightly with olive oil, lemon, and garlic for a light, pasta-like base.

• Mini Zucchini Pizzas – Slice into thick rounds, top with sauce and cheese, and let kids customize their own before baking.

Beets: Sweet, Earthy & Full of Surprises

Beets are nutrient powerhouses—rich in folate, iron, and natural nitrates that support energy and blood flow. Their deep color and subtle sweetness make them fun to work with, especially in unexpected ways.

Try this:

• Beet Brownies – Roasted and pureed beets folded into dark chocolate brownie batter = rich, fudgy goodness with a boost of fiber and minerals.

• Beet Smoothie with Raw Milk – Blend beet with frozen banana, strawberries, and raw milk for a creamy, naturally sweet smoothie. It’s a favorite around here—we call it Unicorn Fuel.

• Quick Pickled Beets – Thinly slice and soak in apple cider vinegar, honey, and spices. A tangy snack or salad topper that even beet skeptics might love.

🧁 For the Kids: Taste, Touch & Play

When kids help grow and prepare their food, they’re more likely to try it—and enjoy it. Cooking becomes a sensory experience: the crunch of a raw squash slice, the swirl of pink in a smoothie, the satisfaction of stirring, sprinkling, and tasting.

Here are some simple, hands-on ways to invite them in:

• Beet Cupcake Decorating – Use beets to color naturally sweet cupcakes. Set up a decorating station with coconut, sunflower seeds, or dried fruit.

• Zucchini Boats – Halve and hollow, then let kids fill with cheese, beans, or sauce before baking. Add a flag on a toothpick for extra fun.

• Veggie Stamping – Slice beets or squash and use them with food-safe paint for garden-inspired art.

• Frozen Squash Pops – Blend cooked yellow squash with pineapple juice and banana, pour into molds, and freeze for a refreshing, hidden-veggie treat.

• Rainbow Jar Salads – Layer shredded beets, carrots, and greens in a mason jar. Let kids shake it all up at mealtime.

Rooted in Season, Rooted in Story

This is what we’re about: connecting kids (and grownups) to the seasons, to the soil, and to the food on their plate. These quiet, ordinary moments—picking squash, mixing batter, watching a beet stain their fingers—are where lifelong learning and love for real food take root.

Thanks for being on this journey with us. May your table be full of color, your fridge full of ideas, and your summer full of flavor.

We’d love to hear from you! What’s your favorite way to enjoy zucchini, squash, or beets? Share your go-to recipes or creative ideas in the comments below!

Stay wild & rooted.

Celebrating Our Nation’s Birthday: Reflecting on Freedom, Sacrifice, and Connection🇺🇸✨

Each year on the 4th of July, we celebrate the birth of our nation—a day that marks the courageous stand of those who fought for the freedoms we now hold dear. It is a powerful reminder that the United States was founded on principles of liberty, justice, and self-governance, earned through sacrifice, perseverance, and a shared vision of a better future.

The story of America’s founding is one of resilience—a testament to the determination of individuals who believed deeply in the right to live free from oppression and to shape their own destiny. Their courage laid the groundwork for a nation where freedom is not simply given but must be protected and nurtured by each generation.

Strength in Faith, Family, and Community

The freedoms we celebrate on this day are rooted in more than laws and declarations—they are sustained by the strength of our relationships. For many, family is the cornerstone of our lives, providing love, support, and a sense of belonging. Friendships, faith communities, and chosen families also play a vital role, offering guidance and encouragement as we navigate life’s challenges.

Faith, whether private or shared in community, has long been a source of comfort and strength—guiding many through uncertain times and inspiring us to live with purpose and compassion. These connections ground us and remind us that we do not face life’s trials alone.

Carrying Forward the Legacy of Freedom

At Urban Green Harvest, we honor this legacy by championing freedoms that empower individuals and families in their daily lives. We believe every child should have the freedom to learn and grow at their own pace, nurtured by curiosity and respect. We support parents in making informed choices about health and wellness that best serve their families. And we celebrate the freedom to step back from the pressures of modern life—to find balance, connection, and meaning through community and a closer relationship with the natural world.

The freedoms our nation was built upon, and the personal freedoms we uphold today, both require ongoing commitment and care. Through education, sustainable living, and community engagement, Urban Green Harvest is dedicated to helping these freedoms take root and flourish for generations to come.

From Our Family to Yours

This Independence Day, as we reflect on the birth of our nation, we wish you peace, joy, and meaningful time with those you hold dear. May this celebration inspire renewed faith, strengthened relationships, and a shared commitment to the freedoms that unite us all.

God bless America—and may God bless you and your loved ones.

Mindful Consumption: How to Make Every Purchase Count 🛒

Building resilience through intentional choices

Every item we bring into our homes carries more than just immediate use — it holds the potential to support or strain our long-term wellbeing. Mindful consumption is about choosing carefully to ensure that what we own truly serves us, reduces waste ♻️, and strengthens our ability to thrive even when unexpected challenges arise.

Know How It Fits: Stuff, Skills, and Your Plan 🧩

Before bringing anything new into your home, think about how it aligns with your resources, skills, and personal or family goals. Ask yourself:

• Does this item complement or duplicate what I already have? 🤔

• Do I know how to use it well, or can I learn quickly? 📚

• Will this item be useful not only in my daily routine but also when life throws curveballs—helping me stay prepared, flexible, and supported through change? ⚡

• Does it support my goals for sustainability and resilience? 🌱

By thinking this way, you avoid accumulating clutter or purchasing things that don’t truly serve you. Instead, each item becomes a purposeful tool or resource — one you can rely on. 🛠️

Choose Quality Over Quantity: Cry Once, Buy Once 💧🛍️

In a culture that often values “more,” shifting focus to quality and durability is a powerful act of self-care and sustainability. The phrase “cry once, buy once” reminds us that investing in well-made, reliable items upfront can save the frustration, expense, and waste of repeated replacements later.

For example, choosing a sturdy pair of boots that can handle work, play, and rough weather is far more valuable than several pairs of cheap shoes. Similarly, a well-crafted cooking pot will serve you better than multiple flimsy pans. 👢🍳

Support Local and Ethical Producers 🌎🤝

Where possible, buy from local, ethical producers who prioritize sustainable materials and fair practices. This choice reduces your ecological footprint and helps build resilient local economies — a crucial part of reducing dependencies on fragile global supply chains.

Learn to Use and Maintain What You Own 🔧🧵

Owning useful items is only half the equation; knowing how to use, repair, and maintain them is just as important. Developing these skills not only saves money but also empowers you to rely less on external services or replacements.

Consider taking time to learn basic sewing, tool maintenance, food preservation, or gardening skills — all of which enhance the value of your possessions and your independence.

Simplify and Curate Your Home Environment 🏡✨

Mindful consumption often means saying “no” to impulse buys and “yes” to simplicity. Curate your belongings so that each thing has a purpose, brings you joy, or supports your overall plan.

A simpler home can reduce stress, increase efficiency, and make it easier to find and use what you need — especially in times when flexibility and calm are most important. 🧘‍♀️

Practical Tips for Mindful Shopping 🛒✅

• Make a list of what you truly need before shopping. 📝

• Research products for quality, durability, and ethical sourcing. 🔍

• Choose versatile items that can serve multiple purposes. 🔄

• Avoid impulse purchases by waiting 24-48 hours before buying. ⏳

• Consider secondhand or upcycled items to reduce waste. ♻️

• Invest in learning skills that help you maintain and repair what you own. 🧰

In Closing 🌻

Mindful consumption is more than a lifestyle choice — it’s a way to build a home and life that support you through everyday joys and unforeseen challenges alike. By thoughtfully choosing what enters your space and ensuring it fits within your resources, skills, and personal or family goals, you cultivate resilience, reduce dependencies, and live with greater intention.

At Urban Green Harvest, we believe that these small, purposeful decisions add up — helping families grow stronger, live more simply, and connect more deeply to the land and each other. 🌿❤️

🎶 How to Create a Rhythm, Not a Routine

Supporting peaceful, connected days with children—without the clock.🕒

There’s a quiet magic in knowing what comes next—not because the clock says so, but because it feels right.

In a world that often demands structure, deadlines, and speed, many families are longing for something slower and more meaningful. At Urban Green Harvest, we’ve found that rhythm—not routine—is the heartbeat of peaceful, engaged, and connected days. It’s what keeps our days flowing gently, even when life feels unpredictable. And the best part? You don’t need a rigid schedule or a perfect plan to find it.

Let’s explore the difference between routine and rhythm—and how to begin creating one that supports your family.

⏳ Routine vs. Rhythm: What’s the Difference?

Routine is typically tied to the clock. It’s often strict, specific, and time-bound—think: “Snack at 10:00, storytime at 10:30, rest at 11:15.” It can offer security, but for many families, especially with young children, routines like this feel confining or stressful when real life doesn't follow the plan.

Rhythm, on the other hand, is a flow. It follows the natural rise and fall of your family’s energy, the light outside, the weather, and the season. It allows for consistency without rigidity. Think of rhythm as a gentle pattern: like breathing, waves, or the cycle of a garden—predictable, but always flexible.

Children thrive on this kind of rhythm. It creates a sense of security and trust—not because they’re told what time it is, but because their bodies and hearts come to know what comes next.

🌱 Why Rhythm Works So Well for Children (and Adults)

• It’s grounded in real life. Whether a child wakes up extra early, the weather shifts, or you’re having a quiet or high-energy day, rhythm adjusts with you.

• It builds trust and confidence. Children begin to anticipate transitions gently: they know after snack comes rest, or after free play comes a walk.

• It fosters deeper connection. Rhythm slows us down. It gives us time to notice each other, to pause, to engage.

• It helps regulate energy. Rhythmic days move between high and low-energy activities, helping children (and adults) stay balanced.

At Urban Green Harvest, our daily rhythm isn't about checking boxes. It's about creating a natural flow that invites learning, play, rest, and nourishment to unfold organically throughout the day.

🌾 How to Begin Creating Your Family Rhythm

You don’t need to reinvent your life to begin. Start with observation and intention:

1. Observe your natural flow.

When do your children wake up? When are they most active or most calm? What transitions are already happening each day (like meals or outside time)?

2. Choose anchor points.

Pick a few natural markers for your day—like breakfast, outdoor time, quiet rest, and bedtime. Let these be your rhythm’s “posts.”

3. Follow the energy.

Try alternating high-energy times (running, exploring, creating) with slower moments (reading, cuddling, quiet play).

4. Use visual or sensory cues.

Songs, bells, or even lighting candles can gently signal transitions. Young children respond especially well to consistent cues.

5. Leave space.

Build in open time for nothing—or everything. This is often where the magic happens: spontaneous art, deep focus, or unexpected wonder.

🐓 A Sample Rhythm (Inspired by Our Days at the Farm)

Every season brings its own flow, but here’s a glimpse at the kind of rhythm we follow at Urban Green Harvest:

Flexible, seasonal, and rooted in real life

➤ Arrival & Morning Connection
A peaceful start with greetings, open exploration, and time to settle into the space.

➤ Breakfast
A shared morning meal, with opportunities for children to help prepare and serve alongside staff—building independence and a sense of community.

➤ Voluntary Farm Chores & Self-Directed Play and Projects
Children may choose to care for animals, tend the garden, or follow their curiosity through hands-on play, building, nature exploration, and creative projects.

➤ Lunch
A nourishing mid-day meal shared together outdoors as a community.

➤ Voluntary Farm Chores & Self-Directed Play and Projects
More time to engage in meaningful work or open-ended play—digging, creating, collaborating, or simply wandering with wonder.

➤ Snack
A simple shared snack, with opportunities for children to participate in preparation using seasonal ingredients from the garden.

➤ Self-Directed Play and Projects
A final stretch of free time for exploration, rest, or focused creation—whatever the day inspires.

➤ Clean-Up & Reflection
Together we care for our space and close the day with gratitude, storytelling, or quiet reflection.

➤ Departure
A gentle transition home after a full day of learning, play, and connection.

🌻 Let It Grow & Change

Just like a garden, your rhythm will evolve. It may look different in winter than in summer. It may shift as your child grows, or as your needs change. That’s not failure—it’s living.

Rhythm isn't something you impose. It’s something you discover, together.

💚 In Closing

A daily rhythm offers what so many of us crave: grounding without pressure. It's a soft structure that allows freedom to flourish and helps us stay connected—to each other, to the seasons, and to ourselves.

At Urban Green Harvest, rhythm guides everything we do. It’s how we make space for wild play, meaningful work, and deep learning—without needing a bell to tell us when to begin.

Your rhythm doesn’t have to look like anyone else’s. It just has to feel like home.

📚 From Seed to Harvest: The Story of Urban Green Harvest

Welcome to Urban Green Harvest — or welcome back.

For those just discovering us, and for the many families who have been part of our journey over the years, we want to share the full story of how we got here: from a small city farm in 2009 to a thriving outdoor learning space today.

🌱 Our Beginnings

Urban Green Harvest began in 2009 as a small-scale commercial farm right here in the city. Using the SPIN (Small Plot Intensive) farming method, we transformed our large urban backyard into a productive space and grew fresh food for our community. Our roots were in sustainability, simplicity, and a belief that growing food — even in the middle of town — could change lives.

Over time, our focus shifted from production to people. We began offering in-home and commercial childcare, weaving gardening into our daily rhythms, even when we weren't officially "farming." The joy kids found in digging, planting, and harvesting was unmistakable.

👩‍🌾 From Gardening to Growing Minds

IIn 2016, our work evolved with the launch of Urban Green Kids, a multi-site childcare program focused on organic, respectful care and centered around play and nature-based learning—offering unlimited outdoor time. Over the years, it served hundreds of families and became a familiar part of Boise’s early childhood community until it closed in 2023.

That same year, we launched Mugwort Sudbury School — a 100% outdoor micro-school located on our urban farm. Rooted in the Sudbury model of self-directed education, Mugwort was a space where children could explore freely, care for animals, grow food, and learn through experience and community. It was small, free-spirited, and deeply aligned with our values.

🌾 Full Circle: A Farm with a School

As the 2025 season approached, we began to feel a familiar pull — toward the land itself. Over time, our daily life had shifted: the farm was becoming the core again. Education remained essential, but it began to grow more organically out of farm work, seasonal rhythms, and sustainability practices.

So we made a decision: to return to our roots. And with that, Urban Green Harvest is back.

🌻 What We Are Now

Urban Green Harvest is now, once again, a working urban farm with an educational mission. We offer a year round outdoor program for children 4-12yrs that is self-directed, farm-based, and deeply connected to nature. We’re not a traditional school — and we never really were. We’re a living classroom. A place to plant seeds, dig deep, and harvest more than just vegetables.

Whether you’ve known us as Mugwort, Urban Green Kids, or from those early farmstand days as Urban Green Harvest — welcome. We're grateful you're here.

Stay tuned for updates, seasonal opportunities, and community events. We’re just getting started — again.

🕊️ Finding Peace in a World on Fire

The world feels loud right now.
Newsfeeds scroll like storm clouds.
Tension hangs in the air like wildfire smoke—unseen but deeply felt.
And yet… the garden keeps growing.

The sun still rises.
A bee still burrows into a squash blossom.
Children still laugh in the dirt.
There is something sacred in that.

In the quiet rhythm of weeding rows or watching sunflowers tilt toward light, we remember:
There is a deeper peace—one not dependent on politics, prices, or even personal circumstances.
A peace that whispers instead of shouts.
That steadies our hands and softens our hearts.

Sometimes, peace begins with stepping away.
Stepping outside.
Stepping into stillness.
Or prayer.
Or gratitude.
Or just the silence between breaths.

We are not called to ignore the brokenness of the world.
But we are invited to live differently within it.
Rooted.
Aware.
Gentle.
Faithful.

And maybe that begins in small, daily choices:
– to nurture a garden
– to listen more than we speak
– to forgive
– to pray
– to notice what is beautiful
– to trust that goodness still has the final word

You are not powerless.
You are not forgotten.
You are not alone.

You are the hands that sow peace.
You are the rhythm of renewal.
You are the living reminder that the world is still full of good things growing.

Even here.
Especially now.

🩺 Breaking Free from Dependencies: Building Self-Reliance Through Health

When we talk about sustainability, we often focus on food, energy, or finances—but one of our most overlooked dependencies is on our own health. Without a strong foundation of personal well-being, everything else becomes more difficult to manage. Just as we strive to reduce reliance on external systems, building a sustainable, self-reliant lifestyle means taking ownership of our health to reduce dependency on medical interventions, processed foods, and unhealthy habits.

Eat to Fuel, Not Just to Fill

One of the simplest ways to reclaim control over your health is through food. Cooking more from scratch doesn’t mean complicated meals every night—it means shifting away from processed, convenience foods that keep us dependent on quick fixes, and instead choosing nourishing, whole foods that support sustained energy and wellness.

Try this simple smoothie for a quick, nutrient-packed breakfast that can replace processed options:

🥤 Nourishing Morning Smoothie

• 1 cup raw milk or unsweetened almond milk

• ½ cup frozen berries

• 1 banana

• 1 tablespoon nut butter (almond or peanut)

• 1 tablespoon ground flaxseed or chia seeds

• Optional: 1 scoop of protein powder or collagen

Blend all ingredients until smooth. This easy recipe helps start your day with whole-food nutrition that supports long-term health.

Learn Holistic Basics

Many of us depend heavily on pharmaceutical solutions or commercial products for everyday ailments. Learning basic herbal and holistic remedies can provide natural, empowering alternatives—reducing dependency on external medicines while supporting your body’s innate healing.

Here’s a simple herbal tea to help reduce stress and promote restful sleep:

🌿 Calming Herbal Tea

• 1 tsp dried chamomile

• 1 tsp dried lemon balm

• ½ tsp dried lavender

Steep in hot water for 5–10 minutes, strain, and enjoy. These herbs work gently with your nervous system to promote calm and wellness.

The Power of Daily Choices

Prioritizing health is less about dramatic changes and more about consistent, intentional daily habits. Walking regularly, drinking enough water, paying attention to your body’s signals, and exploring natural wellness practices are small but effective ways to reduce your dependency on reactive health measures and build resilience.

How do you prioritize and take ownership of your health to reduce your dependency on external health systems?

Your journey to greater sustainability starts within—by caring for the most essential resource: yourself.

🍳Summer Camp as a Test Kitchen for Life

Why unstructured days in the dirt may be just what your child needs this summer.

Summer break has a funny way of arriving with both relief and a hint of panic. The relief: no more early alarms, rushed breakfasts, or packed lunches. The panic: Now what? Especially for parents whose children are no longer toddlers but not quite teens, those long summer days beg for something meaningful—but not overly scheduled.

At our summer program, we think of camp as a test kitchen for life—a safe, supportive space where kids get to experiment, explore, and discover who they are without the usual rush of school schedules or adult-led outcomes.

👣 Real-world learning, no worksheets required

In a typical day, you might find a group of kids inventing a game with made-up rules and wild laughter echoing from the trees. Others might be harvesting veggies, chasing bugs, or using scrap wood and hand tools to build a “fort village” that lives and evolves over the weeks.

These aren’t just activities to keep kids busy—they’re experiences that teach:

• How to resolve conflict

• How to solve practical problems

• How to listen to their instincts and ideas

🌿 Freedom with gentle structure

While there’s plenty of freedom, it’s not chaos. There’s rhythm and flow—snack breaks in the shade, lunch on the patio, and check-ins from grown-ups who know how to listen more than they talk. We trust kids, but we also guide when needed.

🔍 Trying on new roles

One of the most beautiful things we witness is how kids "try on" different aspects of themselves at camp. The quiet observer may become the trail guide. The imaginative storyteller becomes the group leader for an impromptu puppet show. Without grades or gold stars, they get to be more of themselves—curious, messy, and whole.

🧭 Camp isn't escape—it's immersion

For many kids, summer camp is the first time they experience something that feels truly their own. It's not a break from learning; it’s learning reimagined. And that makes it the perfect environment for growth—not just academically, but emotionally, socially, and personally.

So, if your child is home this summer and you’re wondering what kind of experiences will actually stick with them—think less about keeping them busy and more about giving them space.

Space to test. To try. To fail. To grow. Just like in any good test kitchen.

🛠️ Breaking Free from Dependencies: A Path to Greater Sustainability in Every Lifestyle

Breaking Free from Dependencies: A Path to Greater Sustainability in Every Lifestyle

In a world where our lives are increasingly connected and dependent on external systems, it's easy to feel like we have little control over the things that impact us most. Whether it's food, energy, finances, or even personal health, we often rely on services, businesses, or resources outside of our control. This dependency can leave us vulnerable in times of crisis, when systems fail, or even in moments of personal hardship.

But what if you could reduce those dependencies—no matter your lifestyle—and move toward a more self-reliant, sustainable way of living?

The Reality of Dependency

Most of us aren't living off the grid or practicing full-scale homesteading. We don't necessarily grow our own food or generate our own energy. But, whether you live in a city, suburb, or rural area, we all share some common dependencies—on grocery stores, the electricity grid, gas stations, internet providers, and more.

The idea of full-blown homesteading, often romanticized on social media, may seem like an unreachable goal for many. It involves growing your own food, raising livestock, and living in a way that minimizes external needs. For some, it may seem like an idyllic dream, but for many, it’s a lifestyle that’s simply not practical.

However, that doesn’t mean we can’t adopt aspects of it. We can build a sustainable lifestyle tailored to our needs and circumstances, taking the essential skills and concepts of homesteading and making them work for us in our modern lives.

What If You Could Build Your Own Plan for Self-Sustainability?

That’s where the concept of personal sustainability comes in. Just like we prepare for emergencies by having the right tools, a plan, and the skills to use them, we can approach sustainability in a similar way.

When we think about preparedness—whether it’s for a storm, an economic downturn, or a health crisis—the goal is simple: to be ready. But many of us make the same mistake when it comes to self-sustainability. We buy the tools, we gather supplies, but we don't know how to use them or how they fit into a larger plan.

It’s the same with sustainable living. We might want to grow our own food or reduce our energy use, but without a clear strategy, those goals can feel overwhelming. We need a plan—one that takes our unique circumstances into account and helps us break down complex sustainability goals into actionable steps.

Creating Your Own Path to Sustainability

So, how can you start? It begins by recognizing that even if you can't fully homestead, you can certainly build a lifestyle that’s more self-reliant and sustainable. Whether you're an urban dweller with limited space or someone living in a suburban neighborhood with more room to grow, there are steps you can take to reduce your dependencies.

1. Assess Your Dependencies: What are the things you rely on most? Do you depend on grocery stores for food? Do you rely on the electric grid for energy? Understanding where your dependencies lie is the first step to creating a more self-sufficient life.

2. Start Small: You don’t need to overhaul your entire lifestyle overnight. Start with small changes, like growing a few herbs or vegetables on your windowsill or using solar-powered lights in your garden. Little changes add up over time.

3. Learn Key Skills: Whether it's gardening, food preservation, or learning to generate energy from solar panels, gaining skills that help you reduce reliance on external systems is key. The more skills you have, the more self-reliant you can become.

4. Create a Plan: Just like a preparedness plan, you need a sustainability plan. Set goals for reducing your dependencies and increase your self-reliance incrementally. Think about what’s realistic for your lifestyle and what skills you’d need to acquire to make it happen.

5. Build Community: Sustainability isn’t just about doing things alone; it’s also about creating networks of support. By sharing knowledge, tools, and resources, we can all become more resilient and self-sufficient together.

Homesteading Isn't Just a Trend—It's a Mindset Shift

While homesteading is certainly a hot topic right now, the real value lies in shifting our mindset. It’s not about building a farm or living off the grid—it’s about learning how to be ready in ways that are practical and achievable for you.

We can all become more sustainable, more independent, and less reliant on outside systems. The journey toward self-sufficiency is a personal one, and it can look different for each of us. What matters is that we take the time to plan, learn, and adapt to a lifestyle that makes us feel more prepared for whatever life throws our way.

So, if you’re ready to think beyond the surface of “homesteading” and explore what it truly means to be self-sufficient in today’s world, join me on this journey. Over the coming weeks, we’ll dive into actionable steps that can help you build your own plan—no matter where you live or how much space you have.

Let’s start by asking: What are your dependencies, and how can you start building your path to sustainability today?

💡Raising Self-Sufficient Kids: A Path to Lifelong Learning

At Mugwort Sudbury School, we believe education should prepare children for life—not for standardized tests or arbitrary benchmarks, but for real-world challenges, personal growth, and meaningful contribution. Self-sustainability is one of the most empowering paths toward that goal.

In our self-directed, nature-based environment, students explore how to meet their own needs—physically, emotionally, and intellectually. Whether they’re growing food, cooking meals, caring for animals, or starting micro-businesses, they’re developing practical skills and a strong internal compass. These experiences don’t just teach them how to “do”—they teach them how to be: capable, confident, and connected to the world around them.

More Than Just Sustainability

While self-sustainability is a major focus, it's just one part of the rich learning ecosystem at Mugwort. Students also dive into math through building projects, explore reading and storytelling during quiet forest gatherings, investigate science by studying ecosystems and weather patterns, and express themselves through art, music, and movement. Emotional intelligence, communication, and community building are woven into daily life. Learning emerges naturally from curiosity and lived experience—not from a set curriculum, but from the world around them.

Why Self-Sustainability Matters

Self-sustainability is more than gardening or learning how to cook (though those are great places to start!). It’s about learning to depend less on systems that don’t serve us, and more on ourselves, our families, and our local communities. It fosters creativity, responsibility, and problem-solving—skills that serve children for a lifetime.

In a world where so many systems feel out of our control, teaching kids that they can grow their own food, make their own tools, build their own solutions, and trust their own instincts is a powerful gift. They begin to see themselves as producers, not just consumers.

What It Looks Like at Mugwort

At Mugwort, you might see a child starting their morning tending the garden, then moving on to help build a chicken coop or repair a broken wheelbarrow. Others might be researching herbal remedies, learning to ferment food, or planning a pop-up stand to sell their harvest. It’s all learning—without worksheets or formal assessments. Instead of passively absorbing information, our students are actively engaging with the world.

We don’t tell kids what they should care about—we invite them to discover what matters to them, and then we support them in going deep. From soil health to solar energy, from sewing to systems thinking, these are the kinds of “subjects” that arise naturally when you live in a community that values hands-on, real-life learning.

How Families Can Apply This at Home

You don’t need a full homestead to begin weaving self-sustainability into your family life. Here are some ways to start:

• Grow something—anything. Even a windowsill herb garden can teach children patience, observation, and the joy of tending life.

• Cook together from scratch. Invite your kids to help plan meals, shop intentionally, and prepare food. Talk about where ingredients come from.

• Repair instead of replace. Let children see (and participate in) basic fixes around the house. Learning to use tools builds skills and confidence.

• Learn a new skill as a family. Try knitting, canning, building a birdhouse, or learning about wild edibles in your area. Model curiosity.

• Talk about needs vs. wants. Invite your kids into conversations about budgeting, resourcefulness, and intentional living.

• Celebrate effort, not just results. Whether the garden thrives or not, whether the recipe works or flops—the learning is in the trying.

Raising Capable, Caring Kids

Self-sustainability isn’t just a skill set—it’s a mindset shift. It teaches children to trust themselves, rely on their community, and move through the world with a sense of purpose and agency. At Mugwort Sudbury School, we’re honored to hold space for that growth.

And the best part? These lessons don’t stay at school. They ripple out into homes, into families, and into the wider world.

Let’s raise a generation that knows how to take care of themselves, one another, and this beautiful planet we all share.

Let Them Be Bored 🌀 Why Doing Nothing Is Everything

In a world buzzing with programs, apps, and curated activities, boredom often gets a bad rap. But here at Mugwort Sudbury School and Urban Green Harvest, we see it differently. We see boredom not as a void, but as fertile ground — the still moment before imagination bursts into bloom.

Summer, with its long days and slower rhythms, gives us the perfect chance to return to something ancient and often overlooked: the power of doing nothing.

Not everything a child needs to learn can be scheduled. Not every breakthrough comes from a workbook or workshop. Sometimes, the most transformative moments come from staring at clouds, digging in the dirt, or declaring “I’m bored” and then — eventually — finding something marvelous on the other side of that discomfort.

When children have the time and space to be bored, something incredible happens. They begin to create. They problem-solve. They explore who they are outside of direction or instruction. They build forts, invent games, write songs, hatch plans. Boredom, it turns out, is a launchpad for independence.

At Mugwort, we believe boredom is sacred. It’s part of our philosophy of child-led learning and deep respect for self-initiation. In our outdoor, unstructured setting, kids are given the trust and time to decide what’s meaningful to them. We don't rush in to fix boredom — because we know it's not a problem. It's potential.

So this summer, we invite you to let your kids be bored. Really bored. Resist the urge to fill every moment. Watch what happens when you don’t solve the puzzle for them. Give them dirt, sticks, time, space — and your faith.

Because the magic doesn't come from more entertainment. It comes from within.

For Further Inspiration
Here are a few books and articles to dive deeper into the beauty of boredom, unstructured play, and natural childhood development:

📘 How to Raise a Wild Child by Scott D. Sampson
A must-read for nature-loving parents and educators. This book explores how unstructured time in the natural world fosters resilience, creativity, and confidence.

📰 The Case for Boredom by Peter Gray, Psychology Today
A powerful article on how boredom is not something to avoid, but a doorway to deep creativity and self-discovery — especially for children.

📘 Simplicity Parenting by Kim John Payne
Though not solely focused on boredom, this book makes a strong case for reducing clutter — including overscheduling — to help children thrive emotionally and mentally.

📖 Why We Don’t Force Kids to Learn to Read (And Why It Works)

At farm school, one of the most common questions we hear from curious parents and skeptical educators alike is: “But how will they learn to read if you don’t teach them?”

It’s a fair question—especially in a world where reading by a certain age is treated almost like a milestone on a pediatric growth chart. But here’s our controversial truth:

We don’t force kids to learn to read.

And guess what?

They do anyway.

The Myth of the “Right Age”

Mainstream education insists that reading must begin between ages 5 and 7, or a child will “fall behind.” But this notion ignores the reality that children develop at vastly different rates—and that forced early reading can sometimes cause more harm than good. In traditional schools, kids who aren’t reading “on time” are often labeled, tracked, and stigmatized. Confidence takes a hit. The love of learning begins to erode.

At Mugwort, we believe learning is most powerful when it’s internally motivated. That includes reading.

Learning to Read Is Like Learning to Talk

Did you “teach” your toddler how to talk with worksheets and tests? Of course not. Children learn to speak by being immersed in a world where language is meaningful, shared, and valued.

Reading works much the same way. In a literacy-rich environment, surrounded by books, conversations, games, signs, labels, and peers who love reading, children become curious. They start to connect letters with sounds, sounds with words, and words with meaning—often without formal instruction at all.

The Real Data

Schools in the Sudbury model, including ours, have decades of experience showing that children do learn to read—sometimes at 4, sometimes at 14. But here's the kicker: those who learn later don’t lag behind. In fact, many catch up within months once they’re ready and motivated.

More importantly, they associate reading with joy and empowerment—not with pressure and shame.

What “Late” Readers Know That Others Don’t

A child who learns to read at 11 after choosing to do so often brings a level of maturity, purpose, and intrinsic motivation that fuels rapid mastery. They read because they want to know something, explore a game, follow a recipe, or dive into a fantasy novel their friends are raving about. The learning is functional, relevant, and sticky.

Contrast that with a 6-year-old forced to decode phonics drills without context or interest. Which one is actually “ahead”?

Our Role as Adults

At Mugwort, our job isn’t to coerce—it’s to support. We provide books, games, mentorship, read-alouds, discussions, and tons of literacy-rich resources. If a child asks for help learning to read, we give it gladly. If they don’t, we trust their timeline. It’s not neglect. It’s deep respect for their process.

Trusting the Process

The decision not to force reading isn’t about being radical for the sake of it. It’s about honoring children as capable learners who, given the freedom and a supportive environment, will learn exactly what they need—when they’re ready.

And yes, they all learn to read.

So maybe the real question isn’t “What if they don’t?”
Maybe it’s “What might they discover—about reading, and themselves—if we stop forcing it?”

☀️ Soaking Up the Sun: Sunlight, Sunscreen, and What Your Body Really Needs

The sun gets a bit of a bad rap these days.

It wasn’t always this way. For most of human history, sunlight was seen as essential — a life-giving force, a natural healer. People rose and rested with the sun. Kids played outside without worrying about UVA or SPF. And no one thought twice about their vitamin D levels.

Then came the warnings.

Skin cancer rates rose. Sunscreen became a staple. “Avoid direct sunlight between 10 and 2” became standard advice. We started slathering our kids (and ourselves) in thick, chalky layers of SPF 50 and keeping wide-brimmed hats in every bag.

So, what’s the truth? Is the sun dangerous? Is sunscreen safe? And how do we make sense of the conflicting information?

Let’s start with what we know:

☀️ The Sun Isn’t Bad — It’s Vital
Our bodies need sunlight. Daily, moderate exposure to sunlight triggers the production of vitamin D — a hormone that plays a huge role in immune function, bone health, mood regulation, and more. In fact, vitamin D deficiency is now linked to a wide range of issues, from fatigue and depression to weakened immunity.

Sunlight also helps regulate our circadian rhythms, improves sleep quality, and supports mental health. There's a reason being outside in the sun just feels better — our bodies are wired for it.

😎 But Yes, Too Much Can Be Harmful
Too much unprotected exposure, especially during peak hours, can increase your risk of skin damage and certain types of skin cancer. Sunburns — especially in childhood — are known risk factors. So it’s not about fearing the sun, but about respecting it. Like most things in nature, balance is key.

🧴 Now… What About Sunscreen?
This is where things get messy.

Some dermatologists argue sunscreen is essential — every single day, year-round. But many in the natural wellness community have concerns, especially about chemical sunscreens that may contain ingredients like oxybenzone or octinoxate, which have been shown to disrupt hormones and potentially harm coral reefs.

There’s also the question of blocking vitamin D. If you’re wearing high-SPF sunscreen every time you're in the sun, your body might not be producing the vitamin D it needs — especially if you live in a northern climate or spend a lot of time indoors.

🌿 What’s a Thoughtful, Balanced Approach?
Here’s what many integrative practitioners and natural health advocates suggest:

• Embrace the sun, mindfully. Spend time in the sun during the early morning or late afternoon, when UV exposure is gentler.

• Build a base. Allow your skin to gradually adjust to the sun, rather than going from zero to sunburn.

• Cover up naturally. Use hats, light clothing, or seek shade when the sun is strongest.

• Choose safer sunscreens. Mineral-based options (like those with zinc oxide or titanium dioxide) create a physical barrier without the chemical load.

• Don’t fear every ray. Your body was made for sunlight. Just be smart about it.

☀️🌿

We’d love to hear from you — how do you approach sun safety in your family? Do you lean more natural, more conventional, or somewhere in between? Drop your thoughts in the comments!

🪵 Lessons You Can’t Download: The Case for Outdoor Schooling

It usually starts with a stick. Not a fancy toy, not a glowing screen — just a stick lying on the ground. In a few minutes, it’s a magic wand, a fishing pole, a bridge between two trees. You can almost see it happening: a child’s mind waking up, their imagination stretching out into the open air.

This is what unplugged outdoor schooling looks like. And honestly, it’s kind of magical.

In a world where so much learning happens indoors, sitting at desks, and behind screens, we believe kids need something different — something wilder, slower, and a little bit dirtier. They need fresh air, wide open spaces, and the chance to really be in their bodies and in the world around them.

When children spend their days outdoors without the constant pull of technology, something amazing happens: They notice things. They breathe a little deeper. They start to build — forts, friendships, stories, and skills.

They stop being consumers of information and start being creators of their own experience.

And it’s not just about play (though play is deeply important). It’s about growth.

Out here, kids build focus that isn’t fueled by dopamine hits from a screen. They solve real problems: How do we move this big log? How do we build a shelter before it rains? They make decisions, take risks, and learn from natural consequences — lessons that no app or online program can truly replicate.

Their bodies get stronger. Their hearts get lighter. Their minds get clearer. And maybe best of all, they rediscover the deep, quiet joy of simply being — in the sun, in the wind, in the mud, in the moment.

At Farm School, we’re not just growing vegetables. We’re growing resilience, curiosity, confidence, and wonder. We’re giving kids the kind of education that sticks — the kind you can’t swipe away. So next time you see a child deep in conversation with a worm or building a village out of sticks and stones, know this: They’re doing the real work. They’re learning the real lessons.

No screens required.

☀️ Harvesting Joy, Cultivating Minds: Summer Camp on the Farm

Looking for a summer camp that’s a little more wild and a whole lot more wonderful? Welcome to our Unplugged Summer Camp—where kids ages 4–12 get to spend their days zipping through trees, cuddling rabbits, harvesting veggies, and making real memories under the sun.

Set on a vibrant outdoor urban farm campus, our camp is more than just fresh air and dirt under the fingernails—it’s a unique learning experience built on the Sudbury model of education, where kids lead their own adventures and curiosity is the compass. There are no rigid schedules or screens here—just open skies, nature, and a community that values freedom, collaboration, and creativity.

🌿 What Does a Day at Camp Look Like?

From 8:30am to 4:30pm, each day offers a full helping of exploration, imagination, and connection:

• Zip Line Thrills: Campers can challenge themselves on our zip line, gaining confidence and a healthy dose of adrenaline.

• Hands-On Gardening: Kids dig into organic gardening, learning where their food comes from and how to grow it themselves.

• Animal Companions: Chickens and rabbits are part of our camp family—gentle creatures that teach empathy, responsibility, and a little farmyard fun.

• Card & Board Games: Whether it’s a quiet round of Uno or a strategic game of Settlers of Catan, kids bond, laugh, and learn together.

• Arts & Crafts: Creative expression flows freely with daily opportunities to paint, sculpt, stitch, and build.

• Meal Magic: Our organic menu includes breakfast, lunch, and dinner, with opportunities for kids to help prepare the meals they enjoy—learning real kitchen skills and developing a love for nourishing food.

🧠 Why the Sudbury Method?

At the heart of our camp is the belief that kids thrive when they’re trusted to direct their own learning. Inspired by the Sudbury model, we encourage children to explore their interests at their own pace, supported by caring staff and an environment that respects their autonomy. This approach fosters:

• Independence and decision-making

• Natural curiosity and problem-solving

• Social-emotional development

• Real-world confidence

🥕 A Taste of Wholesome Living

We believe food is part of the learning, too. Our organic menu fuels campers with healthy, delicious meals sourced from our own gardens and local farms. And the best part? Campers have the chance to roll up their sleeves and help prepare meals—building pride, skills, and community around the table.

Ready to Unplug This Summer?

Spots fill up fast for our one-of-a-kind camp experience where dirt is welcome, screens are optional, and memories are made every single day. Join us for an unforgettable season of freedom, friendship, and farm life!

👉 Book the summer or schedule a tour today!

🌱 Back to Our Roots: CSA Season Returns to Urban Green Harvest

There’s something special about biting into a tomato that was picked just hours ago — still warm from the sun, grown just a few blocks from where you live. That’s the kind of food we believe in, and we’re thrilled to say we’re back with our Community Supported Agriculture (CSA) program at Urban Green Harvest!

We know it’s been a minute, but the soil is turned, the seeds are in, and we’re ready to grow with you — again.

🌱 What is a CSA, and Why Does it Matter?

At its heart, a CSA is a partnership between farmers and community members. You subscribe to receive a weekly share of our seasonal harvest, and in return, your support allows us to keep doing what we love: growing fresh, sustainable food right here in the city.

But this isn’t just a produce box. It’s a statement. A choice. A relationship between you and the land, even in an urban setting.

When you join our CSA, you:

• Eat with the seasons — enjoy what’s truly fresh and ripe each week

• Support local agriculture — keep your food dollars in the community

• Reduce your carbon footprint — say goodbye to long-haul produce and plastic waste

• Champion eco-friendly farming — we grow responsibly, using methods that promote biodiversity and minimize waste

🍅 What’s in a Share?

Each week, from mid-May to mid-October, you'll receive a beautifully curated mix of fruits and vegetables harvested at peak ripeness. Expect around $40 worth of produce per share — a changing rainbow of color, flavor, and nutrition that reflects the rhythms of the season and the richness of our soil.

Whether it's sweet peas in June, heirloom tomatoes in July, or tender greens into the fall, every box tells the story of the land it came from — and the hands that grew it.

🧑‍🌾 Why Urban Farming?

Urban farming is about reimagining what’s possible in small, underused spaces. It’s about turning vacant lots into vibrant ecosystems. It's about reconnecting with the roots of food and community — quite literally. At Urban Green Harvest, we believe that fresh, nutritious food should be accessible to everyone, no matter where you live.

And when you eat from your neighborhood farm, you’re not just nourishing your body. You're helping rebuild a local food system that values people, planet, and sustainability over convenience and packaging.

🌼 Let's Grow Together

Whether you’re a returning member or new to the CSA experience, we can’t wait to welcome you back into the fold. Every head of lettuce, bunch of carrots, and handful of cherry tomatoes carries more than flavor — it carries our shared hope for a better, greener way of living.

So, what do you say? Let’s grow together. Let’s eat like it matters.

📅 CSA season runs mid-May through mid-October
🍽️ Full shares = ~$40/week of hand-picked produce
📍 Grown right here in the city, just for you

👉 Ready to join? Schedule a tour or contact us today

🌿 Welcome to the Wild & Rooted Life

Here, we believe in getting our hands dirty — in the garden, in the kitchen, in learning, and in life.

This blog is a place where wild learning meets real living. Where children grow alongside seedlings, and where curiosity is just as important as curriculum. It's a space to explore everything from urban farming and homesteading to self-directed education, natural wellness, and sustainable living — all through the lens of community, creativity, and care for the earth.

Whether you’re a parent, educator, grower, or simply someone craving a slower, more intentional way of life, you’ll find inspiration here. From farm-fresh recipes to child-led learning ideas, composting tips to mindfulness practices — we’re here to share the messy, magical, deeply human journey of living in tune with nature and ourselves.

So welcome. Take a deep breath. And let’s grow something beautiful — together.